Do your thoughts keep you awake, and do you start the morning feeling exhausted and wanting to sleep for five more minutes? All of this affects our health: memory deteriorates, concentration decreases, anxiety levels increase, and the risk of serious illnesses even increases. This article contains recommendations that will help you improve your sleep.

Why is it important to take care of your sleep quality?

During sleep, the body recovers, the nervous system rests, and the brain processes the information received during the day. Lack of sleep has a negative impact on health: metabolism, hormonal levels, and even mood suffer. It is important not only to get enough sleep, but also to maintain a sleep schedule.

Expert opinion

  • Create a “sleep” ritual: download relaxing music, take a warm shower, turn off gadgets an hour before bed.
  • You can make your bedroom quiet and cool by using blackout curtains, earplugs, and an eye mask.
  • Ventilation is a must for comfort at night: fresh air helps you fall asleep faster and rest more deeply.

Do your thoughts keep you awake, and do you start the morning feeling exhausted and wanting to sleep for five more minutes? All of this affects our health: memory deteriorates, concentration decreases, anxiety levels increase, and the risk of serious illnesses even increases. This article contains recommendations that will help you improve your sleep.

Why is it important to take care of your sleep quality?

During sleep, the body recovers, the nervous system rests, and the brain processes the information received during the day. Lack of sleep has a negative impact on health: metabolism, hormonal levels, and even mood suffer. It is important not only to get enough sleep, but also to maintain a sleep schedule.

Expert opinion

  • Create a “sleep” ritual: download relaxing music, take a warm shower, turn off gadgets an hour before bed.
  • You can make your bedroom quiet and cool by using blackout curtains, earplugs, and an eye mask.
  • Ventilation is a must for comfort at night: fresh air helps you fall asleep faster and rest more deeply.